Diabetes is co-related to being overweight, being overweight, increases your chances of having diabetes. hence its very important to take care of your eating habits and keep the weight under control According to the researches published by University of Chicago Medicine, people who are sleep deprived tend to secrete a special hormone which gives pleasure in eating particularly high calorie snack, sweets etc.
Diabetes is to be taken care of. More than anything, its our personal care which promotes good health. One most important thing to do when you are diagnosed with diabetes is t orevert to a healthy lifestyle.
Olives are an excellent source of healthy fats and oxidants. These are particularly beneficial for those with diabetes as it decreases the risk of developing the cardiovascular problems. The ani oxidants in olives help in reducing the inflammations that is caused by diabetes, heart diseases etc
Right food is just very important to keep the diabetes under control. Medicine is not healthcare. Right food is healthcare. Its always better to take the prevention than to cure the disease with medicines. Medicine is sick care so start eating healthy today and curb diabetes and its ill effects
In the summers, the heat of the blaring sun can cause the blood glucose levels to fluctuate a lot. If you are not feeling well, check your blood sugar atleast four times per day. To ward off the uneasiness, consume lot of fluids and eat regularly in proper intervals.
Being Mindfulness is very important to keep a check on the blood sugar levels. The practise of mindfulness is being aware of what is happening in the present. When we are mindful, deeply in touch of what is happening in the present, our understanding of what is going on deepens, and a person is filled with joy, peace and love. A person who is mindful has healthy blood glucose levels. Enjoy the present and be in charge of it.
If you are suffering from diabetes, its time for you to take care. With the approaching summers its very important ot take care specially for those who suffer from chronic diseases. Its utterly important to prevent yourself from dehydration.
Bad hot weather and high blood sugar causes dehydration. For those who suffer from diabetes, make sure you have high fuid intake throughout the day. Have plenty of water and avoid have aerated drinks, sugary juices and sports drinks.