Suga Balanz
Offering Diabetes Control Supplements include everything Diabetes or Sugar Control Capsules, Obesity Supplements and much more.
Checklist to deal with diabetes
06/03/2016 6:17 pm

Say "YES" to


 - Regular Exercise

 - Whole foods

 - High qualit yprotein such as fish

 - Cold water fish such as salmon, halibut etc

 - eight omega - 3 eggs a week

 - cereal meals

 - fresh fruits and vegetables

 -  low-glycemic vegetables, such as asparagus, broccoli, kale,     spinach,

 - antioxidant-rich foods, including orange and yellow vegetables, dark green leafy vegetable

 - anti-inflammatory foods, including wild fish and other sources of omega-3 fats, red and purple berries

- garlic and onions

 - high fibre content diet

 - nuts and seeds

 - extra virgin olive oil



Say "NO" to


 - junk and processed food

 - refined white flour and sugar

 - breads, cornflakes, flour based pastas

 - high fructose corn syrup

 - artificial sweeteners

 - processed fruit juices

 - canned vegetables

 - processed oils such s corn, safflower, peanut etc

 - red meats

-  dairy food

 - alcohol


Make sure you check your meal with this checklist and be sure that you are eating only healthy.

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